I know if you’ve heard it once, you’ve heard it a thousand times- breakfast is the most important meal of the day. While a good breakfast high in fibre, minerals and vitamins is the ultimate way to begin one’s day, it is too often ignored, in lieu of a quick snack.
Breakfast is the most important meal of the day. Your breakfast could affect the outcome of the entire day. Even though you’re busy, take time for a good breakfast.
If you aren’t having the right start to your day in the form of a healthy breakfast you will find it difficult to wake up at the start of the day and you will also tire easily throughout the day.
To begin with stay away from donuts, sugary cereals and fry-ups - if you eat these every day the high fat content will really bring you down.
Don’t overdose on coffee as an alternative to food, it can help wake you up first thing in the morning, but you can’t replace a good breakfast with it.
There are many good tasting and healthy alternatives for breakfast. Try eggs, but not everyday, low sugar cereals, and don’t forget about pancakes with fresh fruit.
Why not opt for an energy blast from fruit or vegetable juice instead of the usual heavily caffeinated, shake-inducing, morning java?
Toasted bread is a good choice for a hearty breakfast as is oatmeal.
Fruit salad is something that i would love to have daily instead of my meals. They are healthy,tasty,refreshing and can be prepared in no time.
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A rule of thumb for a good breakfast starts with staying away from that drive through window.
Tags: balanced breakfast, energy blast, quick snack, rule of thumb, sugary cereals, weight loss efforts